Nutritionists told about the danger of calcium deficiency in the human body

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Nutritionists told about the danger of calcium deficiency in the human body

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Calcium (Ca) is important for more than just the formation and strength of bones and teeth. An adult’s body contains approximately 1.2 kg of this mineral. Serious health problems can arise due to its deficiency. What will happen to a person if there is a deficiency of the mineral in the body, nutritionists said.

People who do not have enough calcium in their bodies suffer from muscle cramps. It is Ca that helps muscles contract during physical activity.

Calcium deficiency can lead to rapid fatigue. A lack of it often signals a magnesium deficiency. When these two minerals are not enough, then the person gets tired quickly and very much. Moreover, it is difficult for him to recover, and fatigue develops into chronic. Other health problems include:

-increased blood pressure;
-hair loss;
-fragile bones;
-memory impairment;
-being overweight;

Fortunately, it is very easy to make up for a calcium deficiency. The point is that it does not accumulate in excess. The body does not consume more than it needs. You can drink a complex of minerals, make changes in your diet, and you will never again suffer from the above problems.

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